An envelope with a warning badge hanging from a pink fishing hook, next to a shield with a checkmark

How to Warn Your Users About Phishing

A plain-language email you can send to users about phishing: what to watch for, what to do, and how to report it.

Written by: Justin

Published on: October 6, 2026

A document with a warning badge linked by pink dashed arrows to two robot agents and then a database

AI Agents Trust Each Other Too Much

New research shows a malicious instruction can pass from one AI agent to the next. Here is what happened and what to ask before you connect agents.

Written by: Justin

Published on: October 5, 2026

Illustration of a tangled pink scribble with a broken Wi-Fi symbol, resolving into a clean line through four steps, Describe, Measure, Predict and Control, that ends at a steady Wi-Fi symbol with a check mark

Behavioral Psychology in IT Change Management

Using the scientific method to guide our change management allows us to strip away the emotion and focus on the facts. When we prioritize clear description, rigorous measurement, reliable prediction, and minimal control, we eliminate the chaos that leads to downtime and user frustration.

Written by: Justin

Published on: September 6, 2026

A soldier lying prone in a sand pit pulls a grappling hook on a rope while a second soldier watches in the dusty background.

How to Master Any Skill

Mastering any skill isn't about talent, it's about repeating a simple cycle: learn it, do it, teach it.

Written by: Justin

Published on: July 19, 2026

A man in a gray blazer writes in an open notebook with a fountain pen at a tidy wooden desk in a bright home office.

The Primary Cause of Work Stress

Daily work stress rarely comes from big projects. It builds from small, low-value tasks that quietly accumulate into an overwhelming backlog. The solution is systematic time boxing: dedicating a protected 90-minute daily admin sprint to process communications, follow-ups, and organizational tasks, freeing your mental capacity for high-value, meaningful work.

Written by: Justin

Published on: July 5, 2026

A hand writing in a notebook filled with cursive using a fountain pen, beside an ink bottle and two more pens on a wooden desk.

The Joy of Writing Instruments

Writing by hand is more than a nostalgic habit. It's an intentional act that slows your thinking, sharpens your words, and connects you to the moment.

Written by: Justin

Published on: June 28, 2026

A man in an olive jacket writes in a notebook at a wooden desk, with a folded flag, books and a kettlebell behind him.

Welcome.

Drawing on military experience, mentorship, and hard-won lessons, I explore what it means to be truly productive, sharing practical strategies for people who want to live better, not just work harder.

Written by: Justin

Published on: June 26, 2026

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