Lean Dumbbell Complex

The Lean Dumbbell Complex uses a single set of dumbbells at a pre-determined weight to complete all exercises in immediate succession without a break. The series of moves will challenge the entire body. It’s great for a quick weekend or travel workout. Before beginning, pick an appropriate dumbbell weight according to your current strength (or … Read more

Barbell Ladder Complex

The Barbell Ladder Complex using a single barbell at a per-determined weight to complete all exercises in immediate succession without a break. The series of moves will challenge the entire body. It’s great for a quick weekend or pre-beach workout. Before beginning, load your barbell with an appropriate weight, according to your current strength. For … Read more

Chest/Shoulder Complex

See the article on Training Set Methodology or the Encyclopedia entry complex-set for a description of a complex. The Chest & Shoulder Complex utilizes one barbell plate (usually 25, 35, or 45lbs) to complete all exercises in immediate succession. The series of moves challenges and carves the traps, delts, pecs, biceps, and triceps in just 50 … Read more