Chest & Back Day

On some of my splits I have a day where I combine chest and back into one workout. The most common method is to super-set the two muscle groups, but sometimes I like to work them independently even though I am working them on the same day. Here’s a routine I use on those occasions: … Read more

Burn Back

We’re going to use a combination of super-sets and giant-sets to work the back while maintaining a fat-burning heart rate. Then we will finish with tempo work to maximize time-under-tension and stimulate anabolic growth. Super-set 1 Bent-over Barbell Row 8 – 12 Reps 4 Sets Pull-up Max Reps Super-set 2 Seated Cable Row 21’s 4 … Read more