Legs, Back & Arms Functional

Exercise Sets Reps
Squat
1 warm-up set of 12 to 15 reps
4 working sets
of 6 reps
1 burn-out set of max reps with warm-up weight
 6  –
Pull-up superset with
Deadlift
 4  Max
8
Hack Squat superset with
Bench Step-up
 5 12
EZ Bar Curl tri-set with
Skull-crusher and
EZ Bar Close-grip Bench Press
6 10 – 15