Due to my professional association with the US Army, it is prudent to disassociate my personal opinion from official matters. The content of this site is created purely out of a personal interest in the various subjects and a desire to share with others. The opinions expressed are entirely that of the author and in no way represent the official views of the U.S. Army, Department of Defense, or the United States Government.

Terms of Use

Fitness and strength are meaningless qualities without health. With correct training, these three benefits should naturally proceed hand-in-hand. Every effort is made to convey the importance of safety when exercising, but regardless all individual trainees are different and needs will vary. Proceed with caution, and at your own risk. Your body is your own responsibility. Be safe!

All information, materials, functions and other content or features (“Content”) contained on (“Site”) are not guaranteed and may change at any time, in any way, for any or no reason. The Site is owned by Justin M. Sloan (“Operator”).

The Site may contain the opinions and views of other users. Given the interactive nature of the Site, the Operator cannot endorse, guarantee, or be responsible for the accuracy, efficacy, or veracity of any content generated by Site users.

Site Content is intended for educational and entertainment purposes only. Content is not intended to, and does not, constitute legal, professional, medical or healthcare advice or diagnosis, and may not be used for such purposes, nor does it constitute a trainer to trainee relationship. Reliance on any information or Content appearing on the Site is strictly at your own risk. If you think you may have a medical emergency, call your doctor or 911 immediately. Neither the Operator, affiliates nor any of the officers, directors, owners, employees, agents, representatives and assigns of each will be liable for any direct, indirect, consequential, special, exemplary or other losses or damages that may result including, but not limited to, economic loss, injury, illness or death. Always consult a physician before beginning any diet, exercise, or supplemental nutrition program.

The information on this site is not intended for use by children under the age of 18 years old.

Notice of Trademark

The “JM” and “JM Icon” images, while released to the Public Domain, are hereby claimed as trademark brands which exclusively represent the person Justin M. Sloan and visually anchor the personal identity and consulting services in the Military Consulting and Fitness markets.

Notice of Public Domain

This website is uncopyrighted. Its author, Justin M. Sloan, has waived all copyright and related or neighboring rights to this website to the extent possible under law, except where otherwise noted and content owned by third parties.

No permission is needed to copy, distribute, or modify the content on this site. Credit is appreciated but not required.

Read more about copyright and the minimalist mindset or discover the Public Domain.