Front Squat, Shoulder & Back Calorie Burner – Freestyle Workout for 4 September 2017

I’m leaving this week for a school in southern Arizona. The initial schedule prevents me from working out this week. So I have to take advantage of today. I’m hitting shoulders and doing a few squats, but since this is probably my only workout this week I want to add in a full body component. … Read more

Squat & Chest – Freestyle Workout for 24 August 2017

I’ve just returned from a three month long course that required a lot of high impact cardio; running, jumping, climbing, grappling; and only a minimum amount of strength endurance training in the form of calisthenics. Today, I’m ready to get back into a regular strength training program. I’ll need to ease my way into it, … Read more