Build Power

Design Philosophy: An intermediate, high-volume training program for hypertrophy, power, and cutting body fat. Focusing on both muscle growth and power production contributes to both aesthetic goals and functional movement. The Build Power program consists of two separate three-day splits which work the full body twice per week. The first split is focused on hypertrophy with … Read more

Split Options

Design Philosophy: Structured Army Physical Training (PT) is only intended to maintain the strength and stamina you developed in basic training. To improve, you need to PT on your own. Designed to complement morning calisthenics and cardio with evening weight training, the Split Options program prescribes a three-day split that works the entire body in … Read more