Squat & Chest – Freestyle Workout for 24 August 2017

I’ve just returned from a three month long course that required a lot of high impact cardio; running, jumping, climbing, grappling; and only a minimum amount of strength endurance training in the form of calisthenics. Today, I’m ready to get back into a regular strength training program. I’ll need to ease my way into it, … Read more

Assault Pre-Workout by Muscle Pharm (Lemon Lime) – Review

BLUF: Ten minutes after taking this stuff it makes me hit the toilet. That being said, I like it. Assault pre-workout specs out with 250mg caffein, 1.75g beta-alanine, 3g creatine monohydrate, no calories, and 1 carb. It does not appear to contain L-Citrulline Malate according to the nutrition label. On first look, the product looks … Read more

SHEER Pre-X by Sheer Strength Labs (Cotton Candy) – Review

BLUF: The powder mixed into cold, filtered water just as easily as you would expect, leaving an inviting blue color. However, it smelled like dish soap, which caught me by surprise. And, unfortunately, it just did not sustain me through the entire workout. SHEER specs out with 6g L-Citrulline Malate 2:1, 2.5g Beta Alanine, and 350mg … Read more

Savage Roar Intimidating Pre-Workout Formula by Dynamic Muscle (Forceful Fruit Punch) – Review

BLUF: Hands-down the best pre-workout I have tried to date. It truely makes you feel stronger, better, faster, and more alive; I felt like a lion ruling the grasslands of my gym. Savage Roar specs out with 300mg caffein, 3.2g beta-alanine, and 2.5g Citrulline Malate. The nutrition label does not list any calories or creatine. Unique … Read more