Squat & Chest – Freestyle Workout for 24 August 2017

I’ve just returned from a three month long course that required a lot of high impact cardio; running, jumping, climbing, grappling; and only a minimum amount of strength endurance training in the form of calisthenics. Today, I’m ready to get back into a regular strength training program. I’ll need to ease my way into it, … Read more

Build Power

Design Philosophy: An intermediate, high-volume training program for hypertrophy, power, and cutting body fat. Focusing on both muscle growth and power production contributes to both aesthetic goals and functional movement. The Build Power program consists of two separate three-day splits which work the full body twice per week. The first split is focused on hypertrophy with … Read more


Complete as many reps as possible in 10 minutes. Dumbbell Snatch Male: 55lbs Female: 40lbs Beginner: 15 – 25lbs When doing the dumbbell snatch, switch hands between repetitions. Each repetition counts as one point.