Front Squat, Shoulder & Back Calorie Burner – Freestyle Workout for 4 September 2017

I’m leaving this week for a school in southern Arizona. The initial schedule prevents me from working out this week. So I have to take advantage of today. I’m hitting shoulders and doing a few squats, but since this is probably my only workout this week I want to add in a full body component. … Read more

The Honest Truth About Fitness

The fat in everyone is different, and everyone’s body responds to exercise in different ways. While there certainly are scientific methods of exercise that generally work, advancement in the art and sport of exercise requires a personal connection between the athlete and the exercise. Each exercise, each routine, and each complete program must be personalized … Read more