I’m leaving this week for a school in southern Arizona. The initial schedule prevents me from working out this week. So I have to take advantage of today.
I’m hitting shoulders and doing a few squats, but since this is probably my only workout this week I want to add in a full body component. I’ll do this by incorporating some pull-ups and straight arm pull downs to hit the back, and cleaning the barbell up from the floor when I do the shoulder press and front squat.
I’ve also added various types of sets to help burn some extra calories and keep my heart rate up throughout the workout.
- Arm & Shoulder Rotation
- Shoulder Press, Strict, 95lbs, 4×10 (clean from the floor)
- Superset, 10 sets
- – Pull Up, 5 reps
- – Shoulder Push Up, 10 reps
- – Straight Arm Pull Down
- – Face Pull
- – Front & Lateral Alternating Shoulder Raise
- – Dumbell Shoulder Press
- Front Squat, 95lbs, 5×10 (clean from the floor)