1 thought on “Friday 20180608

  1. I felt really good today, but I did not get to finish the workout. I just ran out of time, but I did complete four of the five sets.

    I ran the workout as laid out in the example movement scheme. It took about an hour, which is pretty typical, and that was with moving from exercise to exercise. No breaks except to change the weight.

    It was nice just to take a break from high-intensity functional work.

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