Daily Value

The percentage of the recommended dietary allowance of nutrients provided by one serving of the food or drink in question.


A term that is used to describe stretchable, stretching or stretch-ability, as opposed to inextensible or non-stretchable. Muscle fascia is very distensible or stretchable as opposed to ligaments, which are not.


A grouping of sets where resistance is reduced before each subsequent set. A drop-set isn’t really a set by itself, but rather a series of sets where you reduce the amount of weight being lifted for each set of the same exercise. For example, you might do three sets of 10 biceps curls starting with … Read more