A grouping of sets where multiple exercises are performed in tandem without putting the weight down.

A complex is a fast-paced form of weight training where you perform a sequence of back-to-back exercises without ever allowing the weight to hit the floor. Commonly referred to simply as a “complex”, the set will usually consist of 4 to 5 different exercises that all work the same muscle group or pair of muscle groups. They’re great to use at the end of a routine to shock the muscle, or to stack multiple together to form a complete workout routine.

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