Squat (5/3/1) “Jay” for Time
Rest “Think in the morning. Act in the noon. Eat in the evening. Sleep in the night.” William Blake
Rest …but don’t just sit around. Get out and go for a lengthy walk. In fact, choose a nice park you have never been to before, put on your running shoes, and go explore.
1 mi. Run with Tac. Vest Deadlift (5/3/1) 1 mi. Run with Tac. Vest
Squat (5/3/1) “Gracie”
5k Run for Time
Military Press (5-3-1) “Angie” for Time
Bench Press (5-3-1) 5 Rounds of: 20 Wide-arm Push-ups 15 Dumbbell Chest Pull-overs 10 Pull-ups