Set Training Methodology

A set consists of a series of repetitions. For example, a lifter may refer to performing “three sets of 10” repetitions for a particular exercise. This means they will perform 10 repetitions of the exercise and then stop, which counts as one set. After resting for a prescribed period or performing another exercise, the lifter … Read more

Your First Year of Exercise – Realistic Expectations

Getting quick results is just not realistic. Losing weight and changing your body composition takes time and dedication. Getting strong takes even longer. If you are just beginning your workout program, here are the results you can realistically expect. First 30 Days During the first 30 days, you will notice your cardiovascular endurance, muscular endurance, … Read more