Lean Dumbbell Complex

The Lean Dumbbell Complex uses a single set of dumbbells at a pre-determined weight to complete all exercises in immediate succession without a break. The series of moves will challenge the entire body. It’s great for a quick weekend or travel workout. Before beginning, pick an appropriate dumbbell weight according to your current strength (or … Read more

Barbell Ladder Complex

The Barbell Ladder Complex using a single barbell at a per-determined weight to complete all exercises in immediate succession without a break. The series of moves will challenge the entire body. It’s great for a quick weekend or pre-beach workout. Before beginning, load your barbell with an appropriate weight, according to your current strength. For … Read more

Gym Etiquette

The following are some general rules of etiquette that should be observed in a gym. In everything, apply the Golden Rule. 1. Bring a towel Most commercial gyms do not provide towels. You’ll need it to wipe your sweat off the equipment after using it. Sometimes you may need it to wipe someone else’s sweat … Read more

Beginner’s Full Body Blast

This simple full-body workout is designed for the beginner with less than six months of weight training experience. It can also be used during de-load training or while traveling. Full-body workouts are great for fat loss because it stimulates a large portion of the body’s muscle mass, which increases the metabolic rate for up to … Read more