EDIT: With my old site, Barbell Journey, I experimented with doing video reviews about 60 seconds long to post on my Instagram. My technique in front of the camera needs work…. but maybe one day I’ll vlog on YouTube.
The Lean Dumbbell Complex uses a single set of dumbbells at a pre-determined weight to complete all exercises in immediate succession without a break. The series of moves will challenge the entire body. It’s great for a quick weekend or travel workout. Before beginning, pick an appropriate dumbbell weight according to your current strength (or … Read more
The Barbell Ladder Complex using a single barbell at a per-determined weight to complete all exercises in immediate succession without a break. The series of moves will challenge the entire body. It’s great for a quick weekend or pre-beach workout. Before beginning, load your barbell with an appropriate weight, according to your current strength. For … Read more
There are three methods that can be used to lose weight when weight lifting. Two of them involve how you split up your major muscle groups, and the third involves incorporating cardio into your weight training routine. All of them are effective for weight loss. The one you use depends on your experience and training … Read more
The following are some general rules of etiquette that should be observed in a gym. In everything, apply the Golden Rule. 1. Bring a towel Most commercial gyms do not provide towels. You’ll need it to wipe your sweat off the equipment after using it. Sometimes you may need it to wipe someone else’s sweat … Read more
This simple full-body workout is designed for the beginner with less than six months of weight training experience. It can also be used during de-load training or while traveling. Full-body workouts are great for fat loss because it stimulates a large portion of the body’s muscle mass, which increases the metabolic rate for up to … Read more
Exercise Sets Reps Squat 1 warm-up set of 12 to 15 reps 4 working sets of 6 reps 1 burn-out set of max reps with warm-up weight 6 – Pull-up superset with Deadlift 4 Max 8 Hack Squat superset with Bench Step-up 5 12 EZ Bar Curl tri-set with Skull-crusher and EZ Bar Close-grip Bench … Read more